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Water makes up more than two thirds of the weight of the human body, and without it, humans would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. Mild dehydration is one of the most common causes of daytime fatigue. In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking adequate water daily can decrease the risk of colon Cancer by 45%, bladder Cancer by 50% and it can potentially even reduce the risk of breast Cancer. And those are just a few examples.
*Pl note that this is a guideline and not a medical prescription